Just to show that I'm still doing "old skool" free weights classics like the dumbbell press shown here with 2 x 24 kg, about 75% of my bodyweight; and one-arm db row with 32 kg, about 50% of my bodyweight.
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Personal Trainer in Tokyo at Gold's Gym, Higashinakano. Personal trainer to men and women of all ages and fitness interests from actors, executives, and professional golfers, to fighters like Matsui Daijiro and Ryo Pettas. Mike can help you make the most of your workout to build muscle, develop endurance and aerobic fitness, or tone and trim and lose body fat. Make an appointment and you will see that he knows what he is talking about, and can help you achieve your goals.
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